How often you go online

How often? why? do you have a business in here?.. that's a funny questions of our someone that always ask why you often online. just say checking my email and some business, but others checking they status of they shouts on facebook or twitter.i wonder why FB is on the top rank for socialite site . 
  Internet is our easy to get information aside from TV/radio or media . just click of the mouse you got what you want.that 's the good news on the 20th 1st century technology . but in other side there's a huge disadvantage to user especially on our health.


 If you're at the computer all day, you may damage your eyesight and may also develop backache and cramps. You may also put on weight if you don't indulge in any outdoor activities but are always sitting working or playing games on your computer. Not just that it can also adversely effect your relations with your family, if you're spending too much time at your pc and none with them.


  So better think of this you wont go sexy if you stay on the front of pc all the time and eat extra portion of food when clock tick on lunch or dinner.get some activity and don't eat to much 
you wont need it on internet, check your brightness of your monitor so your eyes will be safe for 6 hours of browsing and don't get addicted on it give time to your body rest on it if needed you gonna feel if when your body talk too you wont deny it.